Six Vegetable Servings a Day - Its Good For Him
Her is some help for your husbands. Men who consume six or more servings of vegetables every day are significantly less likely to develop an enlarged prostate than those who have less than two servings a day, reports the latest medical study. Does this sound like a lot of vegetables?
A serving is about as small as half a cup of cooked veggies, six ripe baby carrots, or half a cup of homemade spaghetti sauce. For a nice change try grilling vegetables outdoors and roast with a little olive oil.