Weight Loss Tips - Avoid Stress
When stressed do you find yourself inclined to reach for snack foods? Research shows that approximately 60% of people are more inclined to reach for comfort foods like, pizza, burgers, fries and ice cream. The result is no surprise that when you consume more than 3 of these meals a day, you will most likely go over your calorie intake for the day and jeopardizes any weight-loss goals. Is there a solution?
TIP: Create healthy comfort foods. For example, make your own pizza using a whole-wheat crust, low fat cheeses and fresh tomatoes!