Who Needs a Cabbage Soup Diet - Not You
Another great way to lose those pounds? Eating soup! A recent study from Penn State University shows that by eating a low calorie soup before the main course can reduce your total calorie intake of the meal by as much as 20% compared to those who do not eat soup at all. This is the perfect season to make your favorite low calorie soups, but if you are short on time to spend in the kitchen, stock your pantry with these options:
Progresso Light Soups that you can find your local supermarket.
Amy’s Organic Soups that can also be found at your local supermarket.
And don’t forget how quick and easy it is to bring to work for a healthy lunch!