Mood Swings Got You Down? - Eat Plenty Of Fish
Believe it or not but when you’re feeling a little down, a fish dinner may be the cure for you! Research has shown that the fatty acids in fish can significantly raise your levels of serotonin, a mood boosting brain chemical.
Salmon supplies the highest levels of the needed fatty acids. So a suggested item to your diet is 4oz of salmon, tuna, or halibut every week. Each of these is great on salad or served with veggies.