Healthy Lunch Hour
Decisions, decisions. That’s what we face every day when we decide to go out for lunch during our work week. It still is possible to enjoy having the treat of eating out while not breaking your nutritional limits.
Choose whole grain bread over refined carbohydrates.
Choose lean meats such as turkey, chicken or fish instead of the red meats that are high in saturated fats.
And always incorporate your veggies, lettuce, tomato, avocado, etc.
If we can also stay away from processed cheese and mayonnaise during lunch time then we should not only have a healthy meal but also a tasty one! So there are not too many simple rules to follow, and when the time comes to order you will find it comes quite easy.
