Basic Skin Care
February 13th, 2008Healthy looking skin results from your following the basics of good skin care. Fortunately for us these basics are easy to put in our daily routine due to the fact that these have never changed.
Healthy Lunch Hour
January 22nd, 2008Decisions, decisions. That’s what we face every day when we decide to go out for lunch during our work week. It still is possible to enjoy having the treat of eating out while not breaking your nutritional limits.
Choose whole grain bread over refined carbohydrates.
Choose lean meats such as turkey, chicken or fish instead of the red meats that are high in saturated fats.
Help Your Skin Survive the Dry Air
January 18th, 2008Between the dry air, bitter cold, and overheated rooms, it seems like we make it impossible for our skin to be anything but dry and itchy. What are some things we can do to help protect our skin during the cold months?
Using a humidifier at home can help bring moisture into the air, reducing the dryness and static that the dry winter air brings.
Relaxation Well Deserved
January 17th, 2008Ahh, relaxation! Who has time for it with our busy schedules? Here is something you can try that seems to do wonders for me.